Today, in the twenty-first century, the concept of seeking help for your mental well-being is not at all frowned upon like it was in times past. In fact, many go out of their way to appreciate those who are focusing on their mental health.
And we are all for the removal of this stigma related to mental health. So many individuals all across the face of this Earth have led lives that are unfulfilling simply because they have felt ashamed of getting treated for mental illnesses. In fact, far too many of them have actually ended their lives due to the same exact reason.
In order to aid people in their mission to improve their mental state, we are drafting a bunch of content that elaborates on techniques that help them achieve that goal. Specifically, this piece of content will detail how you can use your smartphone to decrease your anxiety. However, before we dig deep into our topic for today, let us stress something that is essential for the usage of smartphones for mental health purposes.
Invest in High-Speed Internet
Slow internet simply does not get the job done when it comes to fully taking advantage of your smartphone. Imagine a scenario where you are in the middle of a very fruitful remote video call with a counselor that you waited for a lot of time to meet and your internet starts lagging. Trust us when we say that it will be one of the most frustrating moments in your life.
In case you too have an internet connection that is not speedy, we recommend switching as soon as possible, especially in the case that you want to use your smartphone to decrease your anxiety. A reasonable choice you have in this regard is to opt for Xfinity Internet. Not only is it speedy but you also can get help with it whenever you want by ringing up the Xfinity phone number; the brand is known for the provision of instant and comprehensive customer care.
Smartphone Apps That Help in Decreasing Anxiety
Now that we have explained to you how to get high-speed internet, let us detail how to use that internet to reduce your anxiety levels via the usage of smartphone apps. Without further ado, let us jump to our first application.
This app we are mentioning at the top of our listicle not because it is necessarily the most effective in all situations but because it provides a lot of value at zero cost. The premium method the app uses to reduce anxiety is by breaking your cyclical thoughts through the renowned cognitive behavioral therapy (CBT).
This app is one of the most sought-after apps in the world. And it is not just us who say that; the owner of one of the biggest mobile app stores in the world, Apple, also acknowledges that. In 2017, it gave Calm the coveted App of the Year Award. To give you some context, there are approximately 850,000 apps created every year.
The fact that Apple gave the award to Calm shows that the tech giant thought that this app was the best out of the more than eight hundred thousand applications created that year. And for good reason. This application is indeed very effective in reducing anxiety in people through meditation exercises.
Talkspace is yet another mental health app that is highly regarded in the sense that it is considered extremely efficient at reducing anxiety. However, one main differentiating factor in Talkspace is that, instead of emphasizing less interactive methods such as meditation or cognitive behavioral therapy, it focuses on mental health counseling.
Because counseling is rather expensive, a subscription to Talkspace costs a substantial amount. But we can guarantee that its cost is much lesser than what you would have had to face in case you were opting for traditional in-person counseling.
We hope this article has given you a better picture of how to get help for mental health through your smartphone. With the hopes that you lead a happy and healthy 2023, we bid farewell.